NASM Certified Personal Trainer
Girls Gone Strong Certified Pre & Postnatal Coach
Health Mindset Coaching Certification
I’ve always been into fitness and nutrition since I was in high school - but it was always for the *wrong* reasons or in an *unhealthy* way. It was ALWAYS about losing weight and being smaller no matter what it took - whether that meant starving myself, working out every day for hours or doing endless cardio.
After YEARS and YEARS of living like this it got to a point where I realized this was no longer sustainable, physically and mentally. At that point I discovered powerlifting + strength training and that’s when everything truly changed. I no longer was so concerned about changing my body and instead was more focused on what my body was capable of and my performance in my workouts. And I knew that in order to perform my best during my workouts, I needed to fuel my body properly.
And as a result I DID see more changes in my body than ever. I DID get stronger than ever. But all of that was just an added bonus to how good I felt and how much I enjoyed training again.
Now, as a mom of 3 + twin mom, not only do I feel more comfortable + confident in my body than I ever have, but I’m able to be a good example for my kids - showing them what a true healthy relationship with food, exercise + my body looks like and I’ve helped SO many other women get to this same place too.
You are your problem and you are your solution.
Reach out to me directly and tell me about changes you want to make.
Start your fitness journey seamlessly - claim your 1-week free trial now and progress towards a healthier, stronger you at Stellar Athletics!
Encouraging, Focused, Fun
605 Glen Ave, Moorestown, NJ 08057-1125, United States, Moorestown, 08057-1125, US